🌞 Welcome to Your Joy Ritual 🌞 This moment is for you to reconnect with your inner joy and nurture your spirit. Take a deep, calming breath and create a peaceful space. Let’s begin this journey together!
Welcome to Your Joy Ritual 🌞
Take a moment just for you. Let’s bring more joy, balance, and positivity into your life—one ritual at a time. Ready to begin? Here’s your personalized Finding Joy ritual:
🌿 Step 1: Take Your Finding Joy Booster
Start your day with Finding Joy—a powerful formula designed to lift your mood and bring positivity.
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How to Use: Place 5 drops under your tongue and hold for a few moments before swallowing. Pair with a full glass of water or your favorite morning beverage.
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Set Your Intention: Before you swallow, take a deep breath and set a positive intention for your day: "I invite joy into my day."
Order Your Finding Joy Formula Now
🎶 Step 2: Play Your Joy Playlist
Music is the heartbeat of joy. Press play and let uplifting sounds fill your space.
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Tip: Choose your favorite feel-good songs, or check out our curated Joy Playlist to enhance your experience.
📓 Step 3: Track Your Mood
Consistency is key! Reflect on your mood and gratitude to create lasting positive change.
7-Day Mood Tracking Journal
Use this journal daily alongside your Finding Joy Booster to track your moods, intentions, and moments of gratitude.
Day 1
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Mood:
(Rate your mood on a scale of 1-10)
1 = low energy, 10 = energized and at peace -
Intentions for the Day:
Set a positive intention like: “I invite joy into my day.” -
Gratitude:
What are you grateful for today? -
Reflections:
How did your day go? Did you notice any changes in your mood after taking Finding Joy?
Day 2
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Mood:
(Rate your mood on a scale of 1-10) -
Intentions for the Day:
Set your intention for today. -
Gratitude:
What are you grateful for today? -
Reflections:
How did your mood shift throughout the day?
Day 3
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Mood:
(Rate your mood on a scale of 1-10) -
Intentions for the Day:
What intention are you setting today? -
Gratitude:
What are you grateful for today? -
Reflections:
Did your mood improve, worsen, or stay the same?
Day 4
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Mood:
(Rate your mood on a scale of 1-10) -
Intentions for the Day:
Set a mindful intention. -
Gratitude:
What’s one thing you’re grateful for today? -
Reflections:
What stood out today in terms of your mood?
Day 5
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Mood:
(Rate your mood on a scale of 1-10) -
Intentions for the Day:
Set a new intention or continue with yesterday’s. -
Gratitude:
What is one thing you are grateful for today? -
Reflections:
Did you notice any significant changes in your mood from the past days?
Day 6
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Mood:
(Rate your mood on a scale of 1-10) -
Intentions for the Day:
What intention are you setting today? -
Gratitude:
What are you grateful for today? -
Reflections:
How do you feel overall at the end of the week so far?
Day 7
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Mood:
(Rate your mood on a scale of 1-10) -
Intentions for the Day:
Set your intention for the last day of the 7-day cycle. -
Gratitude:
What is one thing you are grateful for today? -
Reflections:
Looking back, what patterns do you notice in your mood this week?
Reflection at the End of Week 1
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Overall Mood:
How did your mood shift over the past week? -
Key Insights:
What did you learn about yourself throughout the 7 days? -
Gratitude Summary:
What are the top three things you’re most grateful for this week? -
Next Steps:
How can you build on this positive momentum? What would you like to focus on in the upcoming week?
💬 Message from Kit
Remember, joy is a journey, not a destination. Be kind to yourself and celebrate the small victories each day.
💌 Need Support or a Refill?
We’re here to help! Whether you need a refill or want to check in on your progress, we’ve got you covered.
Refill Your Finding Joy Formula
Book a Check-In with Kit
💖 Stay Connected
Join our vibrant community and continue your journey toward wellness and joy.
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