Welcome, Michelle!

This is your private 21-day reset plan, crafted with love and strategy to ease chronic pain, regulate your nervous system, and help you feel more supported every step of the way. Everything below is designed just for you.

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21-Day Protocol Overview

Days 1–7: Soothe the Storm

• Liposomal Vitamin C: 20ml (half a shot glass) each morning with water to reduce inflammation and support immunity.
• Finding Joy: 5 drops under the tongue in the morning to lift your mood.
• FU Pain Cream: Apply to back, neck, or pain points—especially before bed or after activity.
• Go the Eff to Sleep: 5 drops 30–60 min before bed to support restful sleep.

Days 8–14: Regulate & Rebuild

• Continue all of the above products.
• Bye Bye Bitch: 5 drops under tongue mid-morning for hormone and mood balance.
• Manuka Gold: 1 tsp midday (spoon or in warm tea) to calm inflammation and support digestion.

Days 15–21: Empower & Anchor

• Maintain your full daily protocol.
• Add gentle daily movement: walking, stretching, or breathwork.
• FU Pain Cream before and after movement as needed.
  

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Journaling Prompts:

 

Here’s a 21-day journal prompt series designed specifically for Michelle’s fibromyalgia and chronic pain reset protocol. These prompts align with her daily supplement and self-care routine, supporting emotional processing, nervous system regulation, and body awareness. They are structured to mirror the weekly themes of her protocol: Soothe the Storm, Regulate & Rebuild, and Empower & Anchor.

🌀 Week 1: Soothe the Storm (Days 1–7)

Day 1

Prompt: “What does ‘healing’ mean to me right now? What am I hoping to feel differently by Day 21?”

Day 2

Prompt: “Where in my body do I feel the most tension or pain today? What does that area need from me?”

Day 3

Prompt: “Write a letter to my body, acknowledging its effort and resilience. What would I say if it were a friend?”

Day 4

Prompt: “What is one small act of self-kindness I can offer myself today?”

Day 5

Prompt: “How do I feel emotionally when I experience a pain flare? What helps me feel safe in those moments?”

Day 6

Prompt: “List 5 things that bring me comfort, no matter how small. How can I incorporate one today?”

Day 7

Prompt: “Reflect on the past week. What shifts have I noticed in my body or mood, however subtle?”

🌿 Week 2: Regulate & Rebuild (Days 8–14)

Day 8

Prompt: “What routines or rituals are helping me feel more grounded? How can I reinforce them?”

Day 9

Prompt: “Describe a moment of joy or peace I experienced recently. What contributed to that feeling?”

Day 10

Prompt: “How do I respond to my body’s needs? Are there ways I can listen more attentively?”

Day 11

Prompt: “What boundaries do I need to set to protect my energy and well-being?”

Day 12

Prompt: “Identify a negative thought pattern related to my illness. How can I reframe it compassionately?”

Day 13

Prompt: “What does self-compassion look like for me today?”

Day 14

Prompt: “Reflect on the past two weeks. What progress have I made, and what am I proud of?”

🔥 Week 3: Empower & Anchor (Days 15–21)

Day 15

Prompt: “What strengths have I discovered or reinforced during this healing journey?”

Day 16

Prompt: “How has my perception of my body changed since starting this protocol?”

Day 17

Prompt: “List 3 affirmations that resonate with me. How can I incorporate them into my daily routine?”

Day 18

Prompt: “What activities or practices make me feel most alive and connected?”

Day 19

Prompt: “How do I envision my life beyond this 21-day reset? What habits do I want to maintain?”

Day 20

Prompt: “Write a letter to my future self, offering encouragement and wisdom from this experience.”

Day 21

Prompt: “Reflect on the entire 21-day journey. What have I learned, and how will I honor this growth moving forward?”

 

Extra Self Care:

Breathwork:

Yoga for Fibro:

Frequency Healing:

With care,
Kit’s Apothecary