🌾 Stress Management
Calm Is a Practice—Let’s Build Yours
✍️ My Story: What Stress Stole—and How I Took It Back
There was a time when I thought stress was just part of life. I carried it like a badge of honor—tightly wound, high achieving, always in motion. People admired how much I got done. But what they didn’t see was the cost.
Behind the scenes, I was unraveling.
My sleep was a disaster. My digestion tanked. I had constant tension in my shoulders and a racing heart that wouldn’t quit. I was snappy with the people I loved. I cried in the shower and kept powering through because I didn’t know how to stop.
Until my body stopped for me.
I hit a wall—physically, emotionally, spiritually. I was deep in burnout, but even deeper in denial.
That’s when I started learning about adrenal function, cortisol cycles, and what happens when your nervous system lives in survival mode. I took a 4-point cortisol test that confirmed what I already felt: my body was in crisis.
And so I began again—differently this time.
I used adaptogens to support my adrenals. I took Not Today Satan to reset my cortisol rhythm, Liposomal Vitamin C to repair the damage from stress, and GABA when my system needed immediate calming. I started integrating breathwork, cold plunges, infrared heat, and actual, real rest.
I gave myself permission to stop proving, fixing, fixing, fixing—and just be.
Now, I help others unlearn the myth that stress is just “part of adulthood.” It’s not. It’s a signal. It’s a call to reclaim your rhythm, your softness, your joy.
Stress doesn’t get to write your story. You do.
🌀 What We Offer
Modern life doesn’t slow down—but you can. Our stress support tools are designed to regulate your nervous system, restore energy, and help you move through chaos with clarity and care. Coaching and herbal allies included.
Schedule Stress Coaching🌿 Featured Apothecary Remedies
🔹 Finding Joy – Emotional Uplift & Resilience
For when stress weighs heavy. This mood-supporting blend of St. John’s Wort, Lemon Balm, and B-vitamins helps restore nervous system harmony and emotional steadiness.
Shop Finding Joy🔹 Bye Bye Bitch – Stress & Mood Reset
Perfect for the edge-of-burnout days. This CBD and nervine formula supports calm, clarity, and a little more grace for yourself and others.
Shop Bye Bye Bitch🔹 Liposomal Vitamin C – Adrenal Recharge
Chronic stress drains your adrenal reserves. This highly absorbable formula supports immune function, energy production, and resilience.
Shop Liposomal Vitamin C🔹 GABA – Calm Your Inner Storm
Naturally supports GABA receptors for a calm mind and steady nervous system, especially helpful during overwhelm and burnout.
Shop GABA🔹 Adrenal Support Supplements – Rebuild & Restore
Formulated with adaptogens and targeted nutrients like ashwagandha, rhodiola, and B5 to replenish depleted adrenals and help your body adapt to stress.
Shop Adrenal Support🧪 Cortisol Testing & Personalized Insight
Not sure where your stress is hitting hardest? Our cortisol testing options give you real-time data to tailor your recovery journey. Knowledge is power—and peace.
Learn About Cortisol Testing💬 Here When You Need It
Whether it’s a single session or a season of support, we’re here with remedies, rituals, and a little relief.
Contact Us