🌛 Sleep & Energy Reset

Rest Deeper. Wake Brighter. Reclaim Your Rhythm.

✍️ My Story: Healing My Sleep & Energy Spiral

For a long time, I lived in a loop: wired at night, wrecked by morning. I’d crash mid-afternoon, rally with caffeine or sugar, and lie awake at 3am wondering what was wrong with me. No matter how “early” I went to bed, sleep didn’t come easy—or if it did, it wasn’t restful.

My brain felt like static. My body couldn’t keep up.

Everyone said, “Just sleep more,” but when your circadian rhythm is out of sync, sleep becomes elusive. I didn’t need more hours in bed—I needed to reset my system from the ground up.

I started with cortisol testing and realized my natural rhythm was reversed—my stress hormones were high at night and bottomed out in the morning. That explained the 2am alertness and daytime brain fog.

From there, I rebuilt.

I layered in adaptogens during the day to support adrenal function and nervines at night to help me drop in. I used Liposomal Vitamin C to support my mitochondria and reduce inflammation. And every night, I reached for my sacred sidekick—Go the Eff to Sleep. This tincture helped me fall asleep faster, stay asleep longer, and wake up without that dreaded grogginess. It became part of a nightly ritual that I actually looked forward to—paired with herbal tea, blue light blockers, and no more doomscrolling in bed.

Bit by bit, I began waking up with real energy—without needing five alarms or a gallon of coffee. I started dreaming again. I stopped dreading the night.

This wasn’t about perfection. It was about reconnection.

Now, I support others in resetting their rhythm. Whether it’s sleep that’s broken, energy that’s flatlined, or both—we can rebuild from here. With the right support, your body remembers how to rest. And it remembers how to rise.