🌬️ Anxiety Support

Support for the Overthinking Mind and the Overwhelmed Nervous System

✍️ My Story: Living with Anxiety — When Your Chest Becomes a Cage

For a long time, I walked around feeling like a hummingbird was trapped in my chest.

Its wings never stopped beating. My heart raced when nothing was wrong. My breath got shallow in the grocery store. My mind spun stories so fast I couldn’t tell which fears were real and which were just echoes.

I couldn’t relax—even when I wanted to. I’d lie in bed, exhausted, but still vibrating inside. I started avoiding things I used to enjoy because the pressure—real or imagined—felt too heavy. And the worst part? No one could see it.

People told me I was high energy, productive, “always on it.” But inside, I was unraveling.

Anxiety isn’t just a mental thing. It lives in the body—in tight shoulders, clenched jaws, a gut that forgets how to digest, a nervous system that never feels safe. I didn’t need to “calm down.” I needed regulation.

That’s when I started building my own tools.

I created Not Today Satan to help calm my cortisol spikes and give my adrenals the support they desperately needed. I began reaching for Bee Calm CBD Honey during the afternoons when my anxiety tried to hijack my focus or my breath. And Finding Joy became my emotional anchor—supporting my serotonin when my thoughts felt too loud and too heavy.

I added somatic practices—things like breathwork, grounding rituals, and sensory resets—to help signal safety to my system. Bit by bit, the hummingbird in my chest started to settle.

It didn’t fly away completely. But now, I know how to let it rest.

If you live with anxiety, you’re not alone. You’re not “too much.” You’re not broken. You’re someone with a beautifully sensitive system in a world that isn’t always gentle.

And you deserve tools that meet you where you are.